Contenido
Contenido calórico de las verduras
| Vegetales | caloría (kcal) | Proteínas (gramos) | Grasas (gramos) | Carbohidratos (gramos) |
| Berenjena | 24 | 1.2 | 0.1 | 4.5 |
| Nabo sueco | 37 | 1.2 | 0.1 | 7.7 |
| Raíz de jengibre) | 80 | 1.8 | 0.8 | 17.8 |
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Repollo | 28 | 1.8 | 0.1 | 4.7 |
| Brócoli | 34 | 2.8 | 0.4 | 6.6 |
| Coles de Bruselas | 35 | 4.8 | 0.3 | 3.1 |
| Chucrut | 23 | 1.8 | 0.1 | 3 |
| colinabo | 44 | 2.8 | 0.1 | 7.9 |
| Repollo rojo | 26 | 0.8 | 0.2 | 5.1 |
| Repollo | 16 | 1.2 | 0.2 | 2 |
| Coles de Saboya | 28 | 1.2 | 0.1 | 6 |
| Coliflor | 30 | 2.5 | 0.3 | 4.2 |
| Papas | 77 | 2 | 0.4 | 16.3 |
| Puerro | 36 | 2 | 0.2 | 6.3 |
| Cebolla | 41 | 1.4 | 0.2 | 8.2 |
| Zanahorias | 35 | 1.3 | 0.1 | 6.9 |
| Alga | 25 | 0.9 | 0.2 | 3 |
| Pepino | 14 | 0.8 | 0.1 | 2.5 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Pimiento dulce (búlgaro) | 26 | 1.3 | 0.1 | 4.9 |
| Tomate (tomate) | 24 | 1.1 | 0.2 | 3.8 |
| Rábanos | 20 | 1.2 | 0.1 | 3.4 |
| Nabos | 32 | 1.5 | 0.1 | 6.2 |
| Remolachas | 42 | 1.5 | 0.1 | 8.8 |
| Raíz de apio) | 34 | 1.3 | 0.3 | 6.5 |
| topinambur | 61 | 2.1 | 0.1 | 12.8 |
| Calabaza | 22 | 1 | 0.1 | 4.4 |
| Ajo: | 149 | 6.5 | 0.5 | 29.9 |
En las siguientes tablas, se destacan los valores que superan la tasa media diaria en vitamina (mineral). Testado valores destacados que oscilan entre el 50% y el 100% del valor diario de vitamina (mineral).
El contenido de vitaminas en verduras:
| Vegetales | Vitamina A | Vitamina B1 | Vitamina B2 | Vitamina C | Vitamina E | Vitamina PP |
| Berenjena | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Nabo sueco | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Raíz de jengibre) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| Zucchini | 5 g | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Repollo | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Brócoli | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Coles de Bruselas | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| Chucrut | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| colinabo | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Repollo rojo | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Repollo | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Coles de Saboya | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Coliflor | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Papas | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Raíz de bardana) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Puerro | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Cebolla | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Zanahorias | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Alga | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Pepino | 10 g | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| Fern | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Pimiento dulce (búlgaro) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Tomate (tomate) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Rábanos | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Nabos | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Remolachas | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Raíz de apio) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| topinambur | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Calabaza | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Ajo: | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Contenido mineral de hortalizas:
| Vegetales | Potasio | Calcio | Magnesio | Fósforo | Sodio (sal) | Plancha para ropa |
| Berenjena | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 g |
| Nabo sueco | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Raíz de jengibre) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 g |
| Zucchini | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 g |
| Repollo | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 g |
| Brócoli | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 g |
| Coles de Bruselas | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 g |
| Chucrut | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 g |
| colinabo | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 g |
| Repollo rojo | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 g |
| Repollo | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Coles de Saboya | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 g |
| Coliflor | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Papas | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 g |
| Raíz de bardana) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 g |
| Puerro | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 g |
| Cebolla | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 g |
| Zanahorias | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 g |
| Alga | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Pepino | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 g |
| Fern | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 g |
| Pimiento dulce (búlgaro) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Tomate (tomate) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 g |
| Rábanos | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 g |
| Nabos | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 g |
| Remolachas | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Raíz de apio) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| topinambur | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 g |
| Calabaza | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 g |
| Ajo: | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |